The Ultimate Beginner Gym Workout Plan for Women livestrong. As part of a balanced gym workout routine, aim to meet the minimum cardio exercise requirement to maintain a healthy heart. Get at least 150 minutes of moderate-intensity cardio like brisk walking or hiking or 75.
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Women’s Workout Routine to Get Lean and Strong: 5-Day Training Plan Weight training. During this 5-day workout plan for women we will put an emphasis on the lower body and cardio, so you... Cardio training. Cardio is.
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